Weigh In record (no journal entry) for 01 December 2022
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1694 kcal
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Fat: 94.03g | Prot: 61.14g | Carbs: 156.36g.
Breakfast: Яблонька Пудинг Творожный с Изюмом. Lunch: Глобус Хурма, Домик в деревне Молоко 3,5%. Dinner: Активиа Биойогурт Чернослив, Яшкино Тараллини, Жареный Тофу, Солнцепек Творожники. more...
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Losing 0.4 kg a Week
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