Weigh In record (no journal entry) for 01 December 2022
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2005 kcal
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Fat: 133.52g | Prot: 42.69g | Carbs: 156.49g.
Breakfast: Словяночка Молоко 2,5%, Класс Панцеротті З Капустою, Сахар, Американо. Lunch: Novus Торт Маскарпоне, Novus Торт Маскарпоне. more...
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2146 kcal
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Exercise:
Working - 2 hours, Showering - 30 minutes, Ходьба - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Кисиль Александра's Weight History
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