Weigh In record (no journal entry) for 01 December 2022
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1658 kcal
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Fat: 149.08g | Prot: 55.76g | Carbs: 19.53g.
Breakfast: Останкино Бекон Сырокопченый, Огурец (с Кожурой), Авангард Яйцо Куриное С1, Пекинская Капуста, Витебское Молоко Сыр Гройцер Молодой 50%. Lunch: Кето панакотта. Dinner: Haas Авокадо, Лента Свинина Шея, Spainolli Оливковое Масло Extra Virgin, Салат Айсберг. Snacks/Other: FitnesShock Sugarbar Coconut. more...
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1806 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Верданди's Weight History
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