Weigh In record (no journal entry) for 30 November 2022
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69 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1664 kcal
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Fat: 68.85g | Prot: 66.55g | Carbs: 192.99g.
Lunch: Milka Oreo Sandwich, Nestle Rolo Slab. Dinner: Woolworths Baby Spinach & Bulgur Wheat Salad, Woolworths Marinated Beetroot, Woolworths Plain Guacamole, Woolworths Smoked Trout. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Losing 2.1 kg a Week
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