Weigh In record (no journal entry) for 01 December 2022
|
40.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1919 kcal
|
Fat: 65.48g | Prot: 89.51g | Carbs: 252.92g.
Breakfast: Minced Garlic, Jawara Cabai Tabur Bawang Goreng, Fish Sauce , Cooked Spinach (from Fresh), Sprouts, Regular Tofu (with Calcium Sulfate) , Brown Rice, Egg. Lunch: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Ashitaki Creamy Latte Matcha, Biokul Greek Yogurt Plain, Ensure Susu, Regal Marie Biscuits, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Cheese Bread, Cocoa Powder. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Regal Marie Biscuits, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|