Weigh In record (no journal entry) for 01 December 2022
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83.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1507 kcal
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Fat: 53.34g | Prot: 107.91g | Carbs: 149.50g.
Breakfast: Рулет с творогом. Lunch: Домик в деревне Молоко 3,2%, Курник пп. Dinner: Запиканка творожная, Яичный Желток, Чипсы пп. Snacks/Other: Чай, 😂 Печеньки пп с изюмом. more...
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Gaining 0.2 kg a Week
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