Weigh In record (no journal entry) for 01 December 2022
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1161 kcal
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Fat: 54.76g | Prot: 67.42g | Carbs: 101.28g.
Breakfast: Nescafe Original, Tong Garden 坚果, 半熟烚蛋, Moccona Medium Roast Coffee. Lunch: Basso 橄榄油 - LY, 煮熟的羽衣甘藍／麦菜（新鮮）, 無糖豆漿, 酸辣醬, 醋（蘋果酒醋）, 燉雞胸肉（不吃皮）, 黄瓜(去皮） 黄瓜, 紫番薯. Dinner: Basso 橄榄油 - LY, 雞大腿肉（烘烤）, 煎雞蛋, 苦瓜汤 苦瓜汤, 炒大白菜. Snacks/Other: 椰子水, Marigold Yogurt Fat Free (Strawberry). more...
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2430 kcal
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Exercise:
abs workout - 30 minutes, Stretching (yoga) - 30 minutes, 跳cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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