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mantul
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1268 kcal
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Fat: 36.88g | Prot: 50.98g | Carbs: 193.10g.
Breakfast: Good Day Kopi, Sasa Saus Sambal, Selada, Tomat, Roti Gandum, Telur Dadar. Lunch: Sayur Asem, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Fiesta Chicken Teriyaki, Nasi Putih. Snacks/Other: Buah Anggur, Kelengkeng, Mangga, Sasa Tepung Pisang Goreng, Tempe Goreng Tepung. more...
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Losing 6.3 kg a Week
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desvitanaura085's Weight History
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