Weigh In record (no journal entry) for 01 December 2022
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2011 kcal
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Fat: 59.26g | Prot: 127.68g | Carbs: 242.59g.
Breakfast: KFC Paha Bawah Crispy, Nasi Putih, Rumah Makan Sederhana Sate Padang. Lunch: Rumah Makan Sederhana Semur Jengkol, SuperIndo Dada Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Alfamart Buah Naga, Alfamart Apel. more...
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Losing 0.1 kg a Week
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aninditafb's Weight History
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