Weigh In record (no journal entry) for 30 November 2022
|
97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1860 kcal
|
Fat: 95.90g | Prot: 43.98g | Carbs: 220.35g.
Breakfast: Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Dominosteine, Banane. Lunch: Champignons, Spiegelei, Bratkartoffeln mit Speck. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Wintertraum Zimtsterne, Clementinen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|