Weigh In record (no journal entry) for 01 December 2022
|
76.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1423 kcal
|
Fat: 38.42g | Prot: 86.68g | Carbs: 184.44g.
Breakfast: 아임닭 닭가슴살 치킨팝콘 닭강정맛. Lunch: 아임닭 스팀 닭가슴살 깐풍기맛, 아임닭 스팀 닭가슴살 불닭, 양파. Dinner: 아임닭 닭가슴살 치킨팝콘 닭강정맛, 농심 짜파게티. more...
|
Losing 2.8 kg a Week
|
|
|