Weigh In record (no journal entry) for 30 November 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1351 kcal
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Fat: 73.52g | Prot: 43.23g | Carbs: 130.30g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Pringles Original Potato Crisps. more...
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Losing 0.8 kg a Week
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