Weigh In record (no journal entry) for 30 November 2022
|
45.9 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
391 kcal
|
Fat: 6.06g | Prot: 9.43g | Carbs: 81.62g.
Breakfast: Brownie. Lunch: Clara de Huevo, Konfyt Pudín de Vainilla. Dinner: Incauca Stevia, Café Instantáneo, Latti Leche Semidescremada Deslactosada. Snacks/Other: Sandía, Mangos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OliverKun's Weight History
|