Weigh In record (no journal entry) for 30 November 2022
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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842 kcal
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Fat: 55.77g | Prot: 57.92g | Carbs: 113.07g.
Breakfast: حليب كامل الدسم حليب. Lunch: Olives Noires, بيضة, فخذ الدجاج (الجلد لا يؤكل), sim معكرونة . Dinner: لحم لحم مطبوخ. more...
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steady weight
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zineeb m's Weight History
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