Weigh In record (no journal entry) for 30 November 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1490 kcal
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Fat: 71.39g | Prot: 93.18g | Carbs: 121.26g.
Breakfast: Fresas, Banano, Tortilla de Huevos o Huevos Revueltos, Noel Galletas Caravana. Lunch: Manitoba Toppings Macedonia, Piernas de Pollo Fritas (Comiendo la Piel), Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Proscience Creatina. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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johannamolina's Weight History
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