Weigh In record (no journal entry) for 30 November 2022
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91.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2219 kcal
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Fat: 109.20g | Prot: 132.09g | Carbs: 198.53g.
Breakfast: Manzana, Toronja (Rosa y Rojo), Papa Cocida, Huevo Revuelto, Alpura Leche Deslactosada. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Aguacate, Tortillas de Maíz, Alpura Leche Deslactosada, Cocoa. Dinner: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Pastel de Zanahoria Glaseado, Tortillas de Maíz, Flaveur Queso de Cabra Natural, Ensalada Mixta. Snacks/Other: Patatas Fritas. more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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