Weigh In record (no journal entry) for 30 November 2022
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80.9 kg
Lost so far: 74.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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474 kcal
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Fat: 5.10g | Prot: 29.50g | Carbs: 76.00g.
Breakfast: Lider Leite Desnatado, Panco Pão de Forma Integral. more...
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Losing 2.5 kg a Week
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claudiao.filho's Weight History
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