Weigh In record (no journal entry) for 30 November 2022
|
94.3 kg
Lost so far: 63.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1235 kcal
|
Fat: 30.18g | Prot: 65.06g | Carbs: 179.79g.
Breakfast: Trevinho Iogurte Tripla Atitude. Lunch: Galo Macarrão Cozido, Oderich Dobradinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Pepino, Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Biscoito de Trigo Integral, Arroz Doce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|