zmbrella13's Journal, 30 Nov 22

3끼

View Diet Calendar, 30 November 2022:
902 kcal Fat: 31.42g | Prot: 117.69g | Carbs: 39.11g.   Breakfast: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Lunch: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Dinner: 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바. more...

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