Weigh In record (no journal entry) for 30 November 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2158 kcal
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Fat: 86.75g | Prot: 176.32g | Carbs: 191.45g.
Lunch: Compass California Walnuts, Pure Protein Protein Bar, Dare Vinta Crackers Original, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Corn, Tomatoes, Pork Chops (Top Loin, Boneless), Olive Oil, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pears , Pink Lady Apples, Pure Protein Protein Bar. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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