Weigh In record (no journal entry) for 30 November 2022
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1208 kcal
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Fat: 69.90g | Prot: 33.96g | Carbs: 113.91g.
Breakfast: Kuru Üzüm, Ayçiçek Yağı, Börek, Fırında Patates, Pişmiş Lahana (Taze Olandan). more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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