Weigh In record (no journal entry) for 30 November 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1468 kcal
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Fat: 64.08g | Prot: 88.64g | Carbs: 129.94g.
Breakfast: Avocado, Olive Oil, Egg, Tomatoes, Cucumber. Lunch: Salmon, Almonds, Cherry Tomatoes, Rimi Basmatiriis. Dinner: Olive Oil, Canned Tuna, Cherry Tomatoes, Ryvita Dark Rye Crispbread. Snacks/Other: Alpro Coconut Milk, Tere Hellus Keefir, Monin Salted Caramel Sauce, Alpro Coconut Milk Barista, Alpro Coconut Milk. more...
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Losing 0.3 kg a Week
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Anastassia Kuzmina's Weight History
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