elguapolindo's Journal, 30 Nov 22

miercoles
83.7 kg Lost so far: 31.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:
1817 kcal Fat: 83.02g | Prot: 67.81g | Carbs: 198.74g.   Breakfast: Mate Amargo. Lunch: 214 Salamin Picado Fino, Pan Blanco, Havanna Alfajor de Chocolate, Pizza de Queso de Masa Delgada, Morcilla. Dinner: Pizza de Queso de Masa Delgada, Havanna Alfajor Blanco. Snacks/Other: Crema de Leche, Café, Mate Amargo. more...
Losing 3.5 kg a Week

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elguapolindo's Weight History


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