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Café da manhã reforçado pré treino 💪🏻
View Diet Calendar, 30 November 2022:
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1701 kcal
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Fat: 53.76g | Prot: 74.54g | Carbs: 228.90g.
Breakfast: Ovo Mexido, Café, Vigor Iogurte Natural Desnatado (170g), Banana, Pão Integral, Pif Paf Presunto. Lunch: Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Mexido, Quero Feijão Carioca, Ovo Cozido. Snacks/Other: Nutella Nutella. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Hiking - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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leticianothaft's Weight History
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