Weigh In record (no journal entry) for 28 November 2022
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103.4 kg
Lost so far: 12.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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547 kcal
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Fat: 23.44g | Prot: 23.91g | Carbs: 62.88g.
Dinner: Cheddar Cheese , Mrs. H. S. Balls Original Chutney, White Bread . Snacks/Other: Coffee with Milk, Woolworths Medium Carrots . more...
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Gaining 1.1 kg a Week
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daniellevdberg83's Weight History
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