Weigh In record (no journal entry) for 30 November 2022
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100.2 kg
Lost so far: 16.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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539 kcal
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Fat: 23.89g | Prot: 37.72g | Carbs: 51.34g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Spinach (without Salt, Drained, Cooked, Boiled) , Sweet Potato . Snacks/Other: Coffee with Milk. more...
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Losing 17.5 kg a Week
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daniellevdberg83's Weight History
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