Weigh In record (no journal entry) for 30 November 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2838 kcal
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Fat: 63.54g | Prot: 163.66g | Carbs: 390.87g.
Breakfast: Nocilla Nocilla la Auténtica, Plátano, Hacendado Harina de Avena, Hacendado Pan Brioche, Hacendado Mermelada de Melocoton Light. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Pechuga de Pollo Cruda, Huevo, Eroski Tortillas de Trigo, Patata. Snacks/Other: MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Gaining 1.8 kg a Week
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Holonorico37's Weight History
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