Weigh In record (no journal entry) for 30 November 2022
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1520 kcal
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Fat: 47.01g | Prot: 73.16g | Carbs: 174.74g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Hård Parmesanost, Morötter, Selleri, Palsternackor, Rött Bordsvin, ICA Tomatpuré, ICA Basic Krossade Tomater, Garant Balsamvinäger, Dansukker Strösocker, Anamma Vegetarisk Färs, Gullök, Garant Spaghetti, Kikkoman Sojasås, Fontana Extra Virgin Olivolja. Dinner: Felix Rårörda Lingon, Färskpotatis, Anamma Vegetarisk Färs, Ägg, Knorr Fresh Vegetable Vegan Fond, Dansukker Ljus Sirap, Vitkål, Arla Vispgrädde 40%. Snacks/Other: Annas Pepparkakor, Garant Fudge, Whisky, Pro!Brands Protein Bar Strawberry & Yoghurt, Wästgöta kloster Munkens Svarta 31%, Äpple. more...
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2259 kcal
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Exercise:
Spinning - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 0.3 kg a Week
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