Weigh In record (no journal entry) for 30 November 2022
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74.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1269 kcal
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Fat: 39.70g | Prot: 54.14g | Carbs: 171.66g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Bockwurst, Weizenbrötchen. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Blaubeeren, Mangos, Milch 1,5%, Kölln Haferflocken (40g). Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Garfield0307's Weight History
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