Weigh In record (no journal entry) for 30 November 2022
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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907 kcal
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Fat: 43.95g | Prot: 32.81g | Carbs: 96.21g.
Breakfast: Царское Подворье Чебурек, Чай с Молоком, Пирог с Персиками. Lunch: Гороховый Суп, Майонез, Сосиска Индейки, Жареное Яйцо. Snacks/Other: Мирель Торт "Три Шоколада". more...
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Losing 1.8 kg a Week
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marinasik0606's Weight History
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