Weigh In record (no journal entry) for 30 November 2022
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86.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1310 kcal
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Fat: 63.66g | Prot: 50.94g | Carbs: 150.73g.
Breakfast: Клементины, Яичный Омлет, Eco Botanica Зефир, Цикорий, Лента Лепешка с Начинкой Пицца. Lunch: Теремок Морс Клюквенный, Блинберри Блин Грибы и Сыр. Snacks/Other: Красное Яблоко, Ehrmann Протеиновый Пудинг . more...
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Gaining 0.7 kg a Week
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melchakova45's Weight History
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