Weigh In record (no journal entry) for 30 November 2022
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1083 kcal
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Fat: 47.85g | Prot: 56.16g | Carbs: 106.99g.
Breakfast: Martabak Telur, Roti Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam. Snacks/Other: Tora Bika Creamy Latte, Qtela Keripik Singkong BBQ. more...
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Losing 1.2 kg a Week
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alpisahria's Weight History
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