Weigh In record (no journal entry) for 30 November 2022
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67 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1005 kcal
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Fat: 73.13g | Prot: 61.90g | Carbs: 28.53g.
Breakfast: Zeytinyağı, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Calve Mayonez, Haşlanmış Yumurta, Bgrill Piliç Burger. Lunch: Pişmiş Kabak, Kırmızı Domates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ceviz. more...
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Losing 0.8 kg a Week
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