Weigh In record (no journal entry) for 29 November 2022
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80 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1156 kcal
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Fat: 32.79g | Prot: 64.82g | Carbs: 150.52g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Purê de Mandioca, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Subway Frango. Snacks/Other: Piracanjuba Leite em Po Integral, Banana Prata. more...
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Gaining 0.2 kg a Week
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