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NOVEMBER: 1,8 KG
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75 kg
Lost so far: 10.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1823 kcal
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Fat: 79.50g | Prot: 116.13g | Carbs: 151.43g.
Breakfast: Telur Goreng, Indomie Mi Goreng, Bakso Ayam, Ayam Goreng, Jeruk, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Risoles. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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