Weigh In record (no journal entry) for 30 November 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
765 kcal
|
Fat: 14.86g | Prot: 74.89g | Carbs: 84.71g.
Breakfast: 군고구마, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. Lunch: 블루베리, 꿀, 코스트코 무지방 그릭요거트. Snacks/Other: 군고구마, 맛있닭 소스 통 닭가슴살 레몬크림. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|