Weigh In record (no journal entry) for 29 November 2022
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117.2 kg
Lost so far: 8.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2029 kcal
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Fat: 60.40g | Prot: 68.07g | Carbs: 299.31g.
Breakfast: Yoki Amendoim, Nestlé Bombom. Dinner: Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (1), Red Bull Energético Frutas Tropicais, Queijo Mozzarella, Bolo de Cenoura. more...
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3005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ange Visneski's Weight History
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