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AM weight, pajamas, no shoes, no socks, commando, bathroom scale
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50.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2273 kcal
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Fat: 73.11g | Prot: 124.94g | Carbs: 276.34g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Tangerines (Mandarin Oranges), Green Giant Fresh Baby Cut Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hellmann's Real Mayonnaise, Roasted Dark Turkey Meat (Skin Not Eaten), Green Peppers, Heinz Tomato Ketchup, Onions, Bush's Best Country Style Baked Beans. Dinner: Kraft Miracle Whip Dressing, Parmesan Cheese (Grated) , Taylor Farms Celery Sticks, Roasted Dark Turkey Meat (Skin Not Eaten), Kraft Fat Free Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Great Value Canned Sweet Peas, Bush's Best Homestyle Baked Beans, White Rice. Snacks/Other: Zoe's Kitchen Greek Salad Dressing, Burger King Chicken, Apple & Cranberry Salad Wrap - Grilled, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Losing 8.3 kg a Week
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