Weigh In record (no journal entry) for 29 November 2022
|
98.1 kg
Lost so far: 11.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
763 kcal
|
Fat: 18.72g | Prot: 44.23g | Carbs: 98.87g.
Breakfast: Eti Form Kepekli Bisküvi . Lunch: İçim Fit Yüksek Protein Kahveli, Ülker Çikolata %80 Bitter. Dinner: Tavuk Dürüm. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|