Weigh In record (no journal entry) for 29 November 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1366 kcal
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Fat: 63.69g | Prot: 44.68g | Carbs: 114.23g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices. Dinner: Fat Boy Ice Cream Sandwich, Seafood Salad, French 75. more...
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steady weight
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tjborgman's Weight History
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