Weigh In record (no journal entry) for 29 November 2022
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2158 kcal
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Fat: 48.30g | Prot: 198.33g | Carbs: 238.13g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Kroger Eggs (Large), Publix 100% Whole Wheat Bread. Lunch: Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Fresh'n Easy Garden Salad, Hannaford Whole Wheat Spaghetti, Ukrop's 93% Lean Ground Beef, Cooked Tomatoes (Canned), Italian Bread . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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Mike in NC's Weight History
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