Weigh In record (no journal entry) for 29 November 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1053 kcal
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Fat: 31.45g | Prot: 44.76g | Carbs: 152.02g.
Breakfast: Кофе с Молоком, Пряник. Lunch: Наша Ряба Печінка, Белый Хлеб, Суп с Фрикадельками. Dinner: Сметана 15%, Болгарский Перец, Творог 5%, Хлеб Черный. Snacks/Other: Шоколад, Яблоко. more...
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Losing 1.4 kg a Week
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