Weigh In record (no journal entry) for 29 November 2022
|
78.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1301 kcal
|
Fat: 73.58g | Prot: 121.55g | Carbs: 35.55g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Kepekli Ekmek, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|