bumvika's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

43.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

432 kcal

Fat: 11.56g | Prot: 11.93g | Carbs: 74.33g. Breakfast: С Пылу С Жару Блинчики с Ветчиной и Сыром. Lunch: банан Мини. Dinner: Помидоры Черри, Плов. Snacks/Other: Киви, Виноград, Клементины. more...

1113 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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bumvika's Journal, 29 Nov 22

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bumvika's Weight History