Weigh In record (no journal entry) for 29 November 2022
|
97 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1592 kcal
|
Fat: 61.60g | Prot: 64.49g | Carbs: 201.41g.
Breakfast: Cuscuz (Cozido), Puro Sabor Margarina, Camponesa Leite em Pó Integral, Café com Açúcar. Lunch: Caldo de Feijão, Sadia Linguiça tipo Calabresa, Feijão Carioca Cozido, Nissin Miojo Carne Picante. Dinner: Sadia Linguiça tipo Calabresa, Tomates, Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lana : )'s Weight History
|