Weigh In record (no journal entry) for 29 November 2022
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1779 kcal
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Fat: 84.46g | Prot: 48.57g | Carbs: 206.26g.
Breakfast: Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter. Dinner: Avocado, Wagner Original Piccolinis Salami. Snacks/Other: Sondey Grandino Chocolate Cookies, Mandarine, Alesto Mandeln Naturbelassen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Protein Bar Cookies & Cream, Monster Assault Energy. more...
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Gaining 0.5 kg a Week
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xHikarix's Weight History
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