Weigh In record (no journal entry) for 29 November 2022
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1401 kcal
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Fat: 120.96g | Prot: 61.96g | Carbs: 19.11g.
Breakfast: Café, Mate Amargo. Lunch: Ensalada c/palta, Ternera Bife Ancho. Dinner: Palta, La Serenísima Queso Sardo, Berenjena, Aceitunas Negras, Huevo Frito. more...
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Losing 4.9 kg a Week
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elguapolindo's Weight History
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