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Jesika_s
Journal
29 Nov 22
Jesika_s's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
65.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
399 kcal
Fat: 22.39g | Prot: 21.20g | Carbs: 26.72g.
Breakfast:
Омлет или Яичница с Овощами, J.D.Gross Чёрный Шоколад 85%, Тунец в Воде (Консервы), Холодный Кофе с Молоком, Хлеб Зерновой, Вода.
Lunch:
Суп Грибной.
more...
1744 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jesika_s's Weight History
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