Weigh In record (no journal entry) for 22 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1466 kcal
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Fat: 93.87g | Prot: 94.52g | Carbs: 55.38g.
Breakfast: Bacon. Lunch: Tirolez Queijo Parmesão, Chuchu Cozido, Vagem Cozida, Ovo Mexido, Carne Moída, Tirol Queijo Mussarela (18g), Polenghi Queijo Frescal Ultrafiltrado. Dinner: Santa Massa Pão de Alho Levemente Picante (80g), Risoles de Queijo. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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cibelepaulino_'s Weight History
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