Weigh In record (no journal entry) for 26 November 2022
|
112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
954 kcal
|
Fat: 50.16g | Prot: 80.31g | Carbs: 42.55g.
Breakfast: Wickbold Pão 100% Integral + Proteína Whey Protein, Polenghi Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Sobrecoxa de Frango, Carne Moída, Couve-Flor, Abóbora Cabotia, Macarrão de Abobrinha. Snacks/Other: Dr. Oetker Beijinho de Colher , Banana. more...
|
|
2999 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|